distance

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ESB Consultancy :: unit conversion :: conversion :: calculator :: measurement :: distance :: area :: mass :: volume :: power :: energy :: velocity :: acceleration :: fuel :: consumption :: torque :: ESBUnitConv Pro

The Distance Manager- A Hands On Guide to Managing Off-Site Employees and Virtual Teams

5 stars (Highly Recommended!) - Kimball Fisher and Mareen Duncan Fisher document the special skills needed for the new but increasingly common task of managing far-flung work groups. The approaches that they examine are becoming increasingly essential for all managers. Although they explore relevant technologies carefully, their human relations advice is probably more important. The Fishers emphasize the interpersonal and leadership skills that a manager needs to head a virtual team. If you read this book cover to cover, it can seem repetitive, since many of the rules and tips offered in one area overlap with those in other areas. However, the book is designed to allow you to review specific management challenges and technologies, and to ignore areas that are irrelevant to your situation. We [...] recommend this clear, practical work to anyone who leads virtual teams and to the telecommuters and freelance workers who report to them. 4 stars (Ideas on Distance Management) - This book presents a new approach to managing people from distance. It also gives clear examples and cases. This book is a must for managers who control their team from distance, either nationwide or global-wide. ...
McGraw-Hill :: Business & Economics & Management :: Telecommuting :: Teams in the workplace :: Management - General :: Management :: Internet - General :: Human Resources & Pers :: The Distance Manager- A Hands On Guide to Managing Off-Site Employees and Virtual Teams

Swimming to Antarctica - Tales of a Long-Distance Swimmer

4 stars (Amazing story) - The only reason I am giving this 4 instead of 5 stars is that it didn't include any pictures. I would have liked seeing some pictures taken during the author's many amazing swims. This book tells the story of a girl who didn't fit the typical athletic profile - she is chunky and doesn't appear to be an athlete. This couldn't be further from the truth. Her unique body makeup (she is the same density as sea water and her temperature is different from most people) allow her to withstand immersion and exertion in mind numbingly cold water. The reader learns about Lynne Co'xs many accomplishments - English Channel records (as a teenager!), swimming in heavily polluted rivers (she punched through a dog carcass as she swam), and most of all swimming in seemingly deadly cold waters (the crowning achievement of her carreer). I was left completely awestruck by this story. 5 stars (Lance Armstrong's Peer as an Endurance Athlete...) - ...May be Lynn Cox. As detailed in her gripping 2004 autobiography, Swimming to Antartica. In 1972, at age 14, yes, 14, she broke the record for swimming the English Channel - male or female. Then when someone broke her mark, possibly by cheating, she came back the next year and broke it again. She was the first human to swim the Strait of Magellan - the wild waters off Chili that have sunk hundreds of ships -- and the Bering Strait, the latter while dodging icebergs: without a wetsuit. During the swim from the Atlantic to the Indian oceans around South Africa's Cape, her frogman speared a tiger shark as it attacked her. And yes, she swam to Antarctica - going just a mile, but in dense, 32-degree water that felt like plastic to swim through, and caused short-term damage to the skin's nerve endings. These adventures all get their own chapter, in clear, direct, detailed prose that puts you right next to the athlete doing these very dangerous feats. Lynn has some Lance-like, superhuman physical traits. Afte...
Harvest Books :: Biography & Autobiography & Sports :: United States :: Swimming :: Swimmers :: Sports - General :: Personal Memoirs :: Long distance swimming :: Cox :: Lynne :: :: Bi :: Swimming to Antarctica - Tales of a Long-Distance Swimmer

The Complete Book of Long-Distance Cycling - Build the Strength- Skills- and Confidence to Ride as F

5 stars (The long and very long of it) - So you're getting old and fat and still are as compulsive as ever, what do you do? If you've been successful in the racing circuit a decade ago, cycling doesn't seem such a bad idea. Still, those years that you could ride 30 miles in an hour make your current 20 look rather pathetic. No problem, go far. With this philosophy in mind I bought this book by Pavelka and the late Burke two years ago to get some instruction on long distance riding. After doing a complete 200/300/400/600 Brevet series and 24 hour fleche ride earlier this year, I can assure you the value of this text. While this book contains sections that are aimed at cyclists with a significant experience in the over 100 mile range, it is very much an introductory text. All aspects are discussed in a simple, but elementary fashion. Bikes, position, nutrition, training schedules, night riding, injuries etc. etc. Unfamiliar with distances beyond the 200 mile mark, the continuous hammering on nutrition and injury may seem overbearing, but once you have been there and done that you will appreciate the wisdom of the authors' words. Some reviewers have commented on the introductory level of this book. That is correct. Yet, I would like to counter that this book contains all the instruction needed to go the distance. Especially, when it comes to training schedules, those provided here are just guidelines. It goes without saying that those who train at least 20 hours a week, will be moving on to the more racing oriented literature for more targeted information. In all a very clear, no nonsense book. Next year Boston-Montreal-Boston will be on the agenda and I am pretty certain that it will help me over Middlebury Gap. 5 stars (Thorough Lessons to Learn the Easy Way) - This book pretty much covers it all, from how to adjust your saddle to what to do about hallucinations on your ultra long-distance ride. Although I have a fair amount of experience training for centuries...
Rodale Books :: Sports & Recreation & Cycling :: Training :: Sports & Recreation :: Sports :: Cycling - General :: Cycling :: Ben Hewitt :: Edmund R Burke :: :: The Complete Book of Long-Distance Cycling - Build the Strength- Skills- and Confidence to Ride as F

Going Long- Training for Ironman-Distance Triathlons The Ultrafit Multisport Training Series

3 stars (A little confused) - First of all let me say that this is about the best ironman training book out there. However, there are several severe flaws. First, the authors are confused about their audience. It is never clear when they are talking to novices and when they are addressing elites. They float around willy-nilly first addressing one then the other. Warnings are given to beginners right in the middle of long spiels obviously addressed only to pros. I believe this book is probably meant for novice to intermmediate triatheletes. But the authors are inconsistent in their approach to this. Second, most of the equipment information is very shallow but nevertheless useful to novices. However, once again the intended audience is unclear. Thirdly, the training bricks, many workout, and much of the advice are clearly geared to triatheletes who are very advanced. Any first-timer is going to overtrain and many advanced atheletes will as well if they utilize some of these workouts. They authors recommend no more than two breakthough workouts per week!! Is anybody else reading this? So once again the audience is unclear. If the authors are going to address novices then they need to do so in a consistent way throughout the book. The same with elites and intermmediates etc. Despite these flaws I managed to extract a great deal of useful information from this book and will continue to use it. 5 stars (best triathlon book) - This is the best book on triathlon that I have read. I am training for an ironman and I refer to the book almost every day. Also, I used tips and workouts from the book for a 1/2 ironman last year and improved my time from by 2 hours. 5 stars (Very useful ironman survival tips) - First of all, Going Long is not a rehash of Triathlete's Training Bible. TTB gives you everything you need to prepare yourself physically to get to the starting line. Going Long gives you what you need to get to the finish line. The book addresses psych...
VeloPress :: Triathlon :: Training :: Track & Field :: Sports & Recreation :: Sports :: Ironman triathlons :: Athletic Sports And Games :: Gordon Byrn :: Joe Friel :: :: Going Long- Training for Ironman-Distance Triathlons (The Ultrafit Multisport Training Series)