The Body Coach

Belly Busters from Men

Strip Inches off your Waistline! Belly Busters is a ground breaking weight loss program designed specifically for men for stripping inches off the waistline. This book takes the guesswork out of dieting an losing weight by providing you with a simple 5-step approach for trimming the waistline and living a healthy lifestyle...
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Speed for Sport

Speed for Sport is an excellent source of information for athletes, coaches, parents and teachers alike. The Body Coach, Paul Collins, provides step-by-step coaching with over 100 of the latest speed training drills used by the world-class athletes and sporting teams for developing speed, agility, reaction and quickness...
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Abdominal Basics

Abdominal Basics features practical, easy to follow exercises for achieving a leaner mid-section, stronger lower back, better posture and trimmer waistline. Over 50 exercises incorporating fitness balls, medicine balls and ones very own body weight...
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Core-Strength Basics

Core-Strength Basics features pracitcal, easy to follow exercises to help kids and adults, athletes, coaches, sports persons and fitness enthusiasts alike, of all ability levels, build their strongest body ever using their own body weight. The Body Coach, Paul Collins, provides step-by-spte coaching, with detailed descriptions of over 100 exercises using ones own body weight...
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Kidstrength

Kidstrength Youth Fitness Program aims to teach children the fundamental movement skills to better prepare themselves for the demands of physical activity and sport. It targets key motor development patterns...
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Stretching Basics

Stretching Basics is a user-friendly exercise guide for achieving a more suply and more flexible body using your own body as the resistance...
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Thigh Busters for Women

Strip Inches off your Hip, Butt & Thighs! Thigh Busters is a major breakthrough in women's weight loss. Now for the first time ever, we have a program that specifically targets 'diet failures' and shows youhow to turn this around. It's a revolutionary program designed to help women who have previously dieted and failed or simple feel lost...
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Yoga Basics

A pracitical easy-to-follow guide, Saluting The Sun is a yoga Stretching routine designed to release tension from your body and the stress of daily life. The Body Coach Paul Collins, provides step-by-step coaching emphasising the awareness of good posture, movement and breathing with each stretch flowing into the next...
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Fitness Ball Basics

Fitness Ball Basics is a user-friendly exercise guide for achieving a stronger, leaner and more flexible body on the ball...
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Pilates Basics

Pilates Basics is a unique non-impact exercise program designed to balance the body by toning and strengthening core muscle groups throughout the body...
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Quickfeet Dynamic Warm-up Basics

Learn how to Warm-Up on the Move A new and highly effective way for individuals, groups, classes and teams to warm up and prepare the body for physical activity or sport - beginners to advanced levels...
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Squash Basics

Australian Squash Coach Dean Landy and The Body Coach Paul Collins join forces to provide you the most comprehensive squash training resource ever written. Learn the latest cutting edge training drills for improving your speed, fitness, agility and playing performance...
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Swimstrength

Swimstrength supplements water-based training by introducing a new era of land-based core-strength exercise specific to the requirements of swimming. The revolutionary Collins-Technique establishes an exercise model for assessing and improving an athlete's posture, body awareness, motor coordination and muscle control...
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