Roger Gittines

Pain Free - A Revolutionary Method for Stopping Chronic Pain

5 stars (Success with "Pain Free" by Pete Egoscue) - After two years of listening to my friends rave about diminishing the pain from sports injuries with the Egoscue exercises, I finally purchased my own copy. I was amazed at how easy the exercises are, and neck and shoulder pain I had for years diminished after only 10 days. I would recommend this book to anyone who wants a drug free way to conquer pain. 5 stars (Really Works -- say goodbye to chronic pain) - Egoscue says that most chronic pain is caused by poor posture and poor body mechanics (e.g., moving wrong). The solution -- a set of stretches that teach you good posture and good body mechanics. These "E-cises" are gentle and easy to perform. They do take a bit of time, 10 to 90 min depending on your problem, but the results are amazing. Everyone I've convinced to actually sit down and do E-cises for their chronic pain problem has experienced noticable improvement after just one session: weak knees, aching wrists, sore ancles, stiff neck & shoulders, headaches, and more. If you have any sort of nagging discomfort, even a minor one, give "Pain Free" a try. You'll be pleasantly surprised! Egoscue also has a radio program Saturday mornings in Colorado, which is how I first heard of this book, and clinics where you can get a personalized E-cise plan. 5 stars (Amazing Book, it really works!) - The book is amazing. I have a really bad back from working jobs standing on my feet all day. Someone told me about this book at work and I now do the exercises daily. The exercises require no stretching, 30-40 minutes only. The exercises use gravity to pull your body back into it's functional state. Using the book is like going to a chiropractor every day, only it does not cost several hundred dollars. Dr. Pete Egoscue is truly an amazing human being for sharing his knowledge. Once you read the book and use the exercises it will make total sense! The body is meant to move and be active, not to sit down all day due...
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