Jean Anderson

Stretching- 20th Anniversary Stretching

5 stars (STretching by Bob Anderson) - Just as described and received in a timely manner. Thanks 5 stars (Simplistic & Thorough) - Great book, A lot of information, exactly what I was looking for: a picture book which describes which stretches apply to certain sports & focuses. 5 stars (Classic) - This book has been offering people stretches forever!So many to choose from and the reader is able to hit every major muscle group in thier body. Easy to follow and useful for all fitness levels. Sports related stretches for all types of events so you will never get bored. Also recommend The Backsmart Fitness Plan by Dr.Adam Weiss- great stretches, dumbbell workouts for a full body workout, I combined these two books for great results. ...
Shelter Publications :: Stretching exercises :: Health&Fitness :: Health & Fitness :: Exercise :: Diet & Health & Fitness :: Athletic Training And Conditioning :: Jean Anderson :: Bob Ande :: Stretching- 20th Anniversary (Stretching)