H Da

Anatomy of Hatha Yoga- A Manual for Students- Teachers- and Practitioners

5 stars (Great reference book) - I am a yoga and Pilates instructor, and have always wanted a guide to understand the anatomy of all the poses, especially those concerning lower back issues. Now I have a great guide that helps me aproach these poses in a much safer way. 5 stars (Should be Required for Yoga Teachers!) - I'm currently in training to be a yoga teacher, and this book is required reading for my courses. It really goes into detail, as it applies to yoga postures and breathing. It's a must-have for the serious yoga student or teacher. It will help you make the most of your postures, and understand the mechanics involved. It will also help you explain and cue poses if you are a yoga instructor. 5 stars (Amazing) - This book is simply a treasure. Full of hard to find information you probably wont find anywhere else. Just buy it. ...
Body and Breath :: Yoga :: Physiological aspects :: Human mechanics :: Human anatomy :: Health&Fitness :: Health & Fitness :: Hatha yoga :: General :: Diet & Health & Fitness :: H Da :: Anatomy of Hatha Yoga- A Manual for Students- Teachers- and Practitioners